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Self treatment for alcoholism and drug addiction

Is self treatment for alcoholism and drug addiction possible?

Yes.

In fact, we believe that there are as many paths to addiction recovery as there are people who find themselves addicted. Here, we present a recovery program that teaches you how to maintain motivation, cope with cravings, manage thoughts/feelings/behaviors, and live a balanced life.

We speak with Tom Horvath, President of SMART Recovery®, a recovery program based in psychotherapy techniques. SMART is a practical life application program with known success, and recognized as such by The American Academy of Family Physicians (AAFP), The American Society of Addiction Medicine (ASAM), The Center for Health Care Evaluation, The American Council on Alcoholism (ACA), The National Institute on Drug Abuse (NIDA) and The National Institute on Alcohol Abuse and Alcoholism (NIAAA).

We invite your questions and comments at the end!

ADDICTION BLOG: Hi, Tom. Thanks so much for talking with us today about the SMART Recovery Program. Perhaps you can start out by giving us a general overview of the SMART Recovery program? Something like a 1 minute “elevator pitch” for an addict or alcoholic looking for help for possible addiction issues. What will someone who is new to SMART Recovery get out of the program?

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TOM HORVATH: SMART Recovery has a self-empowering approach to recovery. This approach is ideal for individuals who look at the future and think, “whatever happens, I’m going to do my best to make it work for me.” This self-empowering approach contrasts with the powerlessness or acceptance approach of the 12-steps. I suggest to people that they consider the Serenity Prayer: “God grant me serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Of course we all need serenity, and courage, not to mention wisdom! But some individuals, looking forward, imagine they’ll use courage, more than serenity. SMART Recovery works best for individuals who emphasize courage.

ADDICTION BLOG: What do people who start SMART Recovery have in common?

TOM HORVATH: This courage approach to recovery translates into a desire to get engaged in the 4 Points of SMART Recovery. SMART Recovery participants really want to learn about how to maintain their motivation, cope with craving, manage their thoughts, feelings and behaviors, and live a balanced life.

ADDICTION BLOG: Although I’m sure that anyone who applies SMART recovery techniques to stay sober CAN stay sober, What types of personal qualities make program success more possible?

TOM HORVATH: Any recovery program requires persistence. In SMART Recovery, being able to think for yourself is also a big advantage. We teach principles of recovery and self-management, but the application of these principles in a particular person’s life requires judgment.

ADDICTION BLOG: Do you track the success of SMART? How many people who join are sober 1 year later? 5 years? 10 years? what are the obstacles for tracking abstinence? If you don’t track success, can you start?

TOM HORVATH: Tracking recovery time is not a part of our program. We don’t give awards, for instance, when you hit 30 days, 90 days, or a year. However, many participants do track it themselves, and we have no objection. The reality about recovery via support groups is that we know very little about it, and that reality includes AA and other support groups. You know who keeps showing up at the meetings, but you don’t know about anyone else. However, one difference with SMART Recovery is that we don’t assume that when someone stops attending meetings they have relapsed. Many individuals no longer need to attend meetings, so they stop. We encourage individuals to do what makes most sense for them. As to the specific answer to your question about how many are sober for 1 or more years, compared to how many started, no support group knows the answer. I’m confident that for all support groups, most of the people who show up once are not there later. We just don’t know a lot about what happens to them.

ADDICTION BLOG: Could SMART benefit from a mentoring model like sponsorship? Are there ways to put sponsorship, mentorship, or distance learning in place?

TOM HORVATH: We do not have a sponsor system because we want everything about SMART Recovery to occur in public. We greatly reduce the chances that someone will get abused if all SMART Recovery activities are public. Individuals who want a sponsor might consider also attending AA and having a sponsor there, or seeing a psychotherapist. We have distance training in place for training meeting facilitators. Our online meetings could be considered a kind of distance training for participants.

ADDICTION BLOG: Can anyone be a facilitator of SMART meetings? Why do people volunteer to facilitate?

TOM HORVATH: Being a facilitator is open to anyone, with or without a recovery history. Our volunteers have a range of motivations. Some want to strengthen their own recovery, or give back to SMART Recovery, or help the recovery movement because of a family member with addiction, or ensure that secular recovery options are available.

ADDICTION BLOG: I know that SMART operates as a non-profit and that it operates on a shoe-string budget. If everyone were to donate money at a SMART meeting, how much does one person need to donate at each meeting in order to help keep the organization afloat? In other words, what’s an “ideal” donation amount?

TOM HORVATH: I have never calculated that amount! If every meeting that passes the hat in the US sent about $50 per month to the Central Office, the organization would be self-funding. Because there are often local expenses also, the meeting probably needs to collect about $100 per month. If there were 10 people each meeting, and each donated $2-3 per meeting, that would cover it.

ADDICTION BLOG: What’s your favorite thing about SMART?

TOM HORVATH: I love all of our volunteers! SMART Recovery is filled with vibrant, energetic, creative and caring individuals! We have about 700 volunteers, and are growing daily.

ADDICTION BLOG: I understand that you’re in the treatment business. Will treatment centers start using SMART on the future?

TOM HORVATH: SMART Recovery can be a useful adjunct to treatment. At our rehab we take residents to one or two SMART Recovery meetings per week. There are a few treatment facilities in the US that also send their clients to SMART Recovery. It remains to be seen whether addiction treatment facilities start offering multiple tracks (SMART Recovery and 12 step and perhaps other tracks) or whether the SMART Recovery oriented track will be offered primarily by new facilities that open specifically to do so.

ADDICTION BLOG: What would you say to people in 12 step programs who critique the method?

TOM HORVATH: There are lots of reasons why someone might not resonate with SMART Recovery, just as there are other reasons why someone might not resonate with 12 step, or other approaches. Individuals seeking recovery should be informed about their options, and then make choices based on their own experience. What someone else thinks about a particular recovery approach is irrelevant if the individual has chosen it and it’s working well.

ADDICTION BLOG: Any last thoughts that you’d like to share with us?

TOM HORVATH: I look forward to the day when everyone associated with recovery understands and states that there are as many paths to recovery as there are individuals.

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Tom Horvath, Ph.D., is a California licensed and board certified (ABPP) clinical psychologist. He is the founder and president of Practical Recovery, a non 12-step self-empowering addiction treatment system in San Diego. He is past president of the American Psychological Association’s Society of Addiction Psychology (Division 50), the world’s largest organization of addiction psychologists. He is the author of Sex, Drugs, Gambling & Chocolate: A Workbook for Overcoming Addictions (listed by the Association for Behavioral and Cognitive Therapies as a “Self-Help Book of Merit”). He has been involved with SMART Recovery since 1990, and president for over a decade.

Photo credit: *Seth

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10 Responses to “Self treatment for alcoholism and drug addiction
Guy Lamunyon
2:52 am December 2nd, 2011

Most people quit smoking without rehab, counseling and self help groups. The addictive index of nicotine is as high as heroin. Most heroin addicts will tell you quitting smoking is harder than quitting heroin!

philippines
10:49 am December 4th, 2011

Recovery starts with admitting you have a problem with alcohol. You don’t have to wait until you hit rock bottom; you can make a change at any time. And while there are many effective alcohol treatment options, you don’t necessarily have to seek professional help or go to a fancy rehab program in order to get better.

Massive
9:52 pm December 11th, 2011

Love the blog! Tom Horvath is an amazing man and a great Dr. I look forward to reading more blogposts here.

I am doing all I can to promote positive self healing choices for any dependency & or addiction. I believe many are behaviors not diseases or addictions. Of course there are drugs that you can get physically addicted to.

kathy -mom of addict
7:30 pm December 12th, 2011

i have a hard time thinking that a drug addict can stop on his own. my son currently when to a methadone clinic which charges $60 a week, which he really cannot afford and he thinks this is going to help him. he is going into his 9th week of treatment with this methadone, which i question the safety of the program. we have been trying to get him to go to battlecreek drug program but he will not consent to this. i do not know what to do because i feel my son is not safe to himself, wife or children. i am deserate and frustrated and do not know where to turn. he has no insurance but i am willing to help him finacially as best i can. can someone plaese help me to help my son??????

11:30 am December 14th, 2011

Hi Kathy. I feel for you. It is VERY difficult to allow our children the space to make their own decisions. Especially when self-destruction occurs. Long term methadone maintenance (6 months or longer) is par for the course in opiate addiction treatment. And this treatment modality has proven results. Would your son be interested in non-12 step support groups like SMART Recovery? They have face-to-face and online meetings. And it’s free.

kathy -mom of addict
2:40 pm December 14th, 2011

i don’t know what he would be interested in because i do not know my son anymore. we were told to do tough love with him and that is what i am trying to do right now. however, i would greatly appreciate you giving me all the information on this program and will somehow get it to him. unless of course you could advise me on how to get the info to him.

Wife of an addit
3:10 pm August 8th, 2012

Hi, I would like to ask for information to present to my husband. He is an marijuana addict and drink alot of beer. I beleive most of it is habbit and the other half is dependency to make him feel better when he’s depressed (which is most of the time worrried about his family). We have had many marital problems becasue of this and I can seem to leave. I know he loves me and my son but he needs help. He’s not open to attending meetings so I’m searching for info he can read online. When do I give up? Should I give up on him?

6:09 pm August 8th, 2012

Hi Wife. Have you tried any couples or individual counseling so that you can set boundaries and then practice keeping them? I’d personally say that it may be time to give up when he is no longer committed to working on personal growth and getting better. If he is content in his misery, you don’t need to be a party to this. I think that the best place you can start is with a face-to-face counselor. In the meantime, check out all the reading material at SMART Recovery to learn more about their program:

http://www.smartrecovery.org/resources/toolchest.htm

Karen
6:00 pm August 13th, 2012

please help me… my husband is a drug addict.. i don’t know what to do… help me, please…

7:35 pm August 15th, 2012

Hi Karen. There are a number of options available to you.

1. Call a psychologist, psychiatrist, social worker or licensed clinical counselor in your area who works with families and addiction. You can access this page for help and more information: http://www.nami.org/Content/ContentGroups/Helpline1/Mental_Health_Professionals_Who_They_Are_and_How_to_Find_One.htm

2. Call Al-Anon. http://www.al-anon.org/meetings/meeting.html

3. Seek help from family, friends, and trusted sources for help.

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About SMART Recovery

SMART Recovery® offers free, self-empowering, science-based mutual help groups for abstaining from any substance or activity addiction. SMART stands for Self Management And Recovery Training. The SMART Recovery 4-Point Program helps people recover from all types of addictive behaviors, including alcohol, drugs, substance abuse, gambling addiction, and addiction to other substances and activities. SMART Recovery currently offers more than 650 face-to-face meetings around the world, and more than 16 online meetings per week, including a weekly online meeting for Family & Friends.Phone: 866-951-5357 OR 440-951-5357

Trusted Helpline
Help Available 24/7
1-888-882-1456
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