Do you think that your drinking has become a problem? Or perhaps you’re worried about a loved one. Whatever the case, alcohol problems usually manifest predictably.
Here, we review some of the common signs of problem drinking. And we offer you hope for what you can do about it. More here, with a section at the end to evaluate if drinking is a problem. We also invite you to share more about your personal situation. In fact, we’ll try to respond to you personally if you leave a comment at the end.
Warning signs of drinking dangerously
Although the signs of alcohol addiction can show themselves in a number of different ways, there are warning signs that can be strongly indicative of a drinking problem. Regularly consuming over 2 – 3 units of alcohol a day can be dangerous to a person’s health. However, people who are addicted to alcohol will drink considerably more than this.
“When your drinking starts to impact on areas of your life and becomes more important that other things, that’s the time to ask for help.”
Claire Rimmer, Lead Therapist for Addictions – Priory Hospital Altrincham
10 common signs of a drinking problem
1. Close friends, relatives or colleagues express concerns about drinking habits
An external viewpoint can often be far clearer than self-reflection. An alcohol addict will often find excuses for their drinking whereas their loved ones see it clearly.
2. Cravings for a drink affects mood or concentration levels
Feeling distracted and craving alcohol is a sign that your body is becoming dependent on alcohol and now needs it to stave off physical ‘withdrawal’ symptoms.
3. ‘Self-medicating’ with drink because of problems at home, social or work life
Using alcohol as a coping mechanism can lead to a person drinking more and more because it only offers temporary relief. In the long run this makes things worse.
4. Trying and failing to cut down on the amount of alcohol being consumed
If you cannot stop drinking, this is a sign of a problem. By displaying an inability to cut down or stop drinking alcohol a person is showing strong signs of dependence.
5. Lying about or covering up drinking levels
Secretive or dishonest behaviour in relation to drinking highlights that a person knows that they’re drinking too much, and feels the need to hide it from others…
6. Weight loss and change to physical appearance
Heavy drinking can result in physical deterioration, and also in a person’s attitude to their appearance, caring less about it.
7. Drinking to the point of passing out
A common feature of the ‘binge drinking’ culture, black outs are indicative of such a large amount of alcohol that it affects brain function and this is also what affects a person’s memory. Being unable to remember large periods because of too much alcohol indicates you’re drinking too much.
8. Having an alcoholic drink first thing in the morning
By having an ‘eye opener’ in the morning, a person is slipping into a routine in which they need alcohol simply to start the day. There is also added risk of being unfit to drive a car, as this ‘topping up’ process will likely push a person over the legal limit.
9. Finances are affected by the amount of money spent on alcohol
Often, a person begins to suffer from financial difficulties because of alcohol.
10. Drinking habits beginning to cause problems at home, socially or in work
Frequent small accidents or mistakes can begin to creep in, whether it’s errors in work or missed appointments.
By learning to recognise these signs it’s possible to help either yourself or a loved one and stop a drink problem from getting out of hand. Early intervention helps improve the chances of a positive outcome in any attempt to beat an alcohol addiction, so being aware of the tell-tale signs is a good way to be on guard.
If you’d like to learn more about Priory’s addiction services, please visit our addiction pages.