Heavy drinking can compromise the duration and quality of REM sleep over time. But scientists have linked drinking to reduced lifespan. Just one beer can take away 15 to 30 minutes of your life. More here on how alcohol is linked to deficits in sleep … and health!
It’s better to help your child learn how to address the underlying reasons for why they abuse alcohol…than to punish them for underage drinking. More on what to do if your teen shows signs of drinking issues…here.
Is your drinking a real problem, or not? It does not have to be! This article provides you with the key steps you need to take in order to quit alcohol. Read more here.
A comprehensive review of unhealthy drinking patterns, signs and symptoms of alcohol abuse, and ways to address a drinking problem. Read for more here.
A brief review on the incidence of relapse in the treatment of drinking problems, with some ideas for how rehabs can target people ABOUT TO RELAPSE…and intervene. Your ideas are welcomed at the end.
Is your drinking a constant part of your life? It does not have to be! Regardless of how difficult quitting feels, you can do it!
Are you looking for ways to come clean to your spouse about your alcohol problem? Check out our advice on how to break the news to your significant other without discomfort and embarrassment.
A look at recent statistics and the issue of drinking under the age of 21. A section with signs of a problem…and how to address teen drinking. More insight into the realities here.
The common arguments against 12 step programs – and their counters – here.
Planning a Super Bowl Party this year? Here’s a helpful, inclusive tip no one’s talking about!