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Staying clean and sober

Staying clean and sober: 5 things you can do in a crisis. Learn how to deal with a crisis and remain clean and sober here.

3
minute read
By Alexis Chapman

What is a crisis situation?

A crisis is defined as any event that leads to a dangerous or unstable situation. We all encounter different situations that can be labeled a crisis. You can lose your job, someone could become very ill, or catastrophic events can occur that threaten the stability of the home life.

Crisis can threaten sobriety

While different tools can be helpful when dealing with a crisis, for an individual in recovery, crisis situations need to be dealt with quickly. External stressful situations can quickly turn into a threat to your sobriety . In any stressful situation, using one of the five following tools can give your sobriety the structure you need to remain secure.

5 things you can do in a crisis

When facing a crisis, the key is to take some sort of pro-active action to ensure your sobriety. No matter what you are dealing with, if sobriety is on shaky ground, things can only get worse. The worst-case scenario is a relapse, which will only intensify the preexisting stressful situation. The following five methods can be used to remain clean and sober when dealing with a crisis situation:

1. Reach out to others – When you’re in a crisis, look to contacts from 12 step meetings, your therapist, or someone else who understands addiction recovery and has your best interests at heart – they put your sobriety first. Online recovery forums are a great way to find 24/7 support. Remind yourself that you are not alone and that support is always available.

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2. Keep busy – Stay busy with exercise, hobby, or any positive activity that will remind you of why you want to stay sober. Journaling is a great way to record what you are experiencing and break the crisis down into manageable pieces.

3. Know your triggers – Remind yourself that you are human. You are aware of triggers that threaten your sobriety. When you can predict your reaction, you can take preventative measures.

4. Change your thinking – Take the word relapse off of the table. If your first thought during a stressful situation is to use your drug of choice, take action to change your immediate thought process. This takes time, but it becomes easier as you find healthy ways to react to triggers that threaten your sobriety.

5. Find spiritual footing – Leaning on your Higher Power is a wonderful way to find peace of mind, thus deescalating a stressful situation.

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Crisis time will come

During any crisis remaining clean and sober is a must; therefore it needs to be the number one priority. Using any of the above methods requires that the recovering individual face their crisis, recognize what triggers exist that threaten sobriety and how they can effectively and quickly find a way to return to solid ground.

Facing a crisis is something that all recovering individuals will face during their lives. When the footing beneath their sobriety remains intact and reinforced, the chances of a relapse decrease. Reminding oneself that using their drug of choice will only make a bad situation catastrophic is essential. Combine that mindset with having a course of action in place should you face a crisis will help you stay clean and sober.

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About the author: Alexis Chapman: Chief Editor at The Addicted Project and owner of Woman in Recovery. In recovery herself, she discusses women’s struggles with addiction. Her mission is to eradicate the stigma of addiction.
About the author
Lee Weber is a published author, medical writer, and woman in long-term recovery from addiction. Her latest book, The Definitive Guide to Addiction Interventions is set to reach university bookstores in early 2019.

4 Comments

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  1. I really enjoyed reading these 5 things to do in a crisis situation. It all made sense to me. Things like this I love to read because I am currently going through treatment and staying sober. Good luck to all you out there in my boat. To those who are still using, get help asap.

  2. I THINK TALKING ABOUT IT JUST MAKES ME THINK OF ALL THE GOOD TIMES, NOT THE NEXT DAY WHEN I FELT LIKE I WANTED TO DIE. THE ONLY WAY TO QUIT IS TO QUIT HANGING WITH EVERYONE U R PARTYING WITH. AND I SWEAR I HAVE DONE ABOUT EVERYTHING BUT CRACK AND IF UR FRIENDS R DOING IT U WILL TOO! AND WHEN U HIT CLOSE TO 30 UR BODY CHANGES AND THATS WHEN U HAVE TO HAVE IT AND U DONT WANT TO BE THAT (KARMA I SOLD IT ALL THEN IT ALL CAME FULL CIRCLE) U KNOW IF U GOT A PROBLEM IF U HAVE TO HAVE IT PLAN AND SIMPLE!!!!!!!!!

  3. Great advice, crisis or not, our sobriety has to always be the priority. We’re not in control anymore nor have we ever been, dealing with life on life’s terms means changing our thought process and the way we deal today. Luckily, there is ton’s of support out there to help us through ANY obstacle we have. I appreciate your article.
    -Avi Satz
    12stepsahead.com

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