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How to withdraw from alcohol

Many people drink alcohol casually with no problems.  Does alcohol work for everyone?  Not necessarily.  And if you are worried that you are dependent on alcohol you may have good reason to stop drinking. So how do you withdraw from alcohol safely? What can you expect? We review here and invite your questions about alcohol withdrawal at the end.

When do you withdraw from alcohol?

Becoming addicted to alcohol does not happen overnight.  Withdrawal from alcohol occurs any time your body has become dependent on alcohol…and is deprived of alcohol. Specifically, you experience alcohol withdrawal after a period of binge drinking or longer period of chronic, daily drinking. When you become dependent on alcohol, your body has become tolerant of its effects, and you face withdrawal symptoms when you do not consume any alcohol.  While alcohol as an addictive substance may not affect everyone, about 10% of those who drink become alcoholics.

How long to withdraw from alcohol?

Full withdrawal from alcohol can take weeks, and sometimes even months depending on the severity of use and dependence. Symptoms typically begin 5-10 hours after the last drink and become more severe after 48-72 hours. Usually the physical symptoms will subside after a week or two. However, the psychological symptoms of alcohol withdrawal have the potential to last much longer. It is important to seek behavioral therapy and treatment for psychological symptoms as well as address physical withdrawal symptoms.

Withdraw from alcohol symptoms

The symptoms of alcohol withdrawal have both physical and psychological affects. Physically you may feel like you have the flu, or another illness. These symptoms can include clammy skin, headache, loss of appetite, nausea and vomiting and sweating. Psychologically, you will face more subtle symptoms. These are the symptoms that have the most affects on long-term sobriety. Withdraw from alcohol symptoms include:

  • anxiety or nervousness
  • depression
  • fatigue
  • irritability
  • jumpiness or shakiness
  • mood swings
  • nightmares
  • not thinking clearly

Severe withdraw from alcohol symptoms – including hallucinations, seizures, or delirium tremens – can occur if you have been heavily dependent on alcohol for an extended period of time. Symptoms of delirium tremens include agitation, severe confusion, hallucinations, fever and seizures. If you think you are at risk of experiencing delirium tremens, seek help for alcohol withdrawal immediately.

How to ease withdrawal symptoms from alcohol

Severe alcohol withdrawal requires pharmacological intervention (prescription medications). Although a wide variety of medications have been used for this purpose, experts disagree on the optimum medications and prescribing schedules. To ease withdrawal symptoms from alcohol, the following medications may be prescribed:

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  1. Adrenergic Medications
  2. Antiseizure Medications
  3. Benzodiazepines

Additionally, supportive care helps ease withdrawal symptoms from alcohol. Administration of electrolytes (magnesium, phosphate, and sodium) is critical in correcting severe dehydration. Taking supplements of folic acid and thiamine help correct vitamin deficiencies. And IV fluids can help increase the prescence of water in the blood and within cells.

How to withdraw from alcohol safely

After continued use of alcohol over an extended period of time, safely withdrawing from alcohol should be done under the supervision of a doctor. Hospital admission provides the safest setting for the treatment of alcohol withdrawal, although many patients with mild to moderate symptoms can be treated successfully on an outpatient basis. It is important to monitor withdrawal symptoms in order to avoid complications that can lead to long-term health problems. Whether you choose to go to an inpatient facility or an outpatient facility, consult a doctor or counselor to talk about safe alcohol withdrawal.

Can I withdraw from alcohol at home?

Maybe. It is possible to safely withdraw from alcohol at home. Withdrawing from alcohol can be done at home, as long as you are not at risk of severe side effects and monitor your symptoms carefully. Dealing with minor physical withdrawal symptoms in cases of early alcoholism is similar to dealing with symptoms of the flu, and can be remedied at home. However, isolated alcohol withdrawal is not recommended, especially when you attempt to do this completely alone. Seek outside counsel from a medical doctor for advice and support. You’ll also need to seek outside alcohol counseling or support from groups to address psychological withdrawal symptoms.

The best way to withdraw from alcohol

The best way to withdraw from alcohol is under medical supervision, in a detox clinic. Getting help from professionals helps you maintain complete abstinence and can also get you referrals to behavior therapy, in either inpatient or outpatient facilities. In fact, it’s the psychological aspect of withdrawal treatment which will provide you with the best chance for long-term sobriety, which is necessary to prevent further dependence and withdrawal. Seeking behavioral change will allow you to deal with all psychological symptoms of alcohol withdrawal, allowing you to be symptom free sooner.

How to deal with withdrawal from alcohol questions

Are you trying to withdraw from alcohol and have further questions regarding treatment and symptoms? Do you have expertise or experience with how to withdraw from alcohol? Leave a comment below and we will get back to you personally and promptly.

Reference Sources: Medline Plus: Alcohol withdrawal
NIAAA: Exploring Alcohol Withdrawal Syndrome
NIAAA: Treatment of Alcohol Withdrawal
Brown University: Alcoholism

Photo credit: farm6

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6 Responses to “How to withdraw from alcohol
Heather
1:59 am November 29th, 2013

Hello, I’m looking for some advice as my dr is on vacation until Monday. However I have decided to stop drinking. My last drink was around 1:00am on Tuesday I am now having some of what I have read are mild to moderate symtoms I have been drinking anywhere from 6-10 drinks per night for about 6 months now symtoms are : headache, anxiety, heart pounding, cloudy thinking, night sweating , hand shakiness, irritable, general fatigue etc. Also I have read that having comorbid psychiatric conditions complicates things i also have Bipolar 1 disorder and ADHD disorder. I do have a limited amount of Valium 4 5mg pills left I don’t see my Dr until Monday so I would like to know is this the worst of it? It has been about 40 hrs now.

martin
11:41 pm January 4th, 2014

well I have a few qestions I have recently quit drinking and I have noticed when I sleep deeply I tend to sweat hard is this a side affect or with drawals un sure and I have been sober for about 14 days

10:43 am January 7th, 2014

Hello Martin. The sweating may be related to withdrawal, but you’ll need to verify with a doctor via a physical exam. Check in with a medical professional to help you sort out this symptom, and to get additional support for the process. You’re doing a great job!

DK
12:38 am August 20th, 2014

I wish I were in a place to write about MY personal situation in this moment as I think I am now ready to make a change in my life including first, my drinking. My story is long but I’m thinking of a short story and end up with a happy ending. This entry now just wants to comment; (as someone exposed to many blog elements that you write and specialize in), that I think you have a phenomenal site (well, maybe an overstated compliment but that’s how I roll sometimes). I sure wish another couple grand could have been invested for user reach. There are soooooooooo many out there that want/need/should stumble upon your information that sometimes; can be life altering. Just want to sincerely say thank you…all of you.

Jeanna
7:05 pm February 13th, 2016

Been drinking for 2 years and trying to quit! Is it possible to safely do this?? I’m scared

Lydia @ Addiction Blog
8:19 pm February 16th, 2016

Hi, Jeanna. If you are looking for addiction treatment and do not know where to start, call our trusted treatment hotline. Our consultants can help you make the best decision for you.

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