Wednesday April 23rd 2014



Sober relationships in early sobriety

February 24th, 2012

How long should I wait to start a relationship after getting sober? When you connect with self and a Higher Power, you are ready for interpersonal relationships. More sober relationship advice here.


Harm reduction therapy for addictions

February 23rd, 2012

Drug and alcohol use exposes people to many harms. How do addiction professionals use harm reduction therapy to address them? We explore here.

Alcohol abuse in the family – What you can do?

February 22nd, 2012

Family alcohol abuse is a systemic problem. Learn what you can do to help your family and loved ones who abuse alcohol here.


Can you get addicted to beer?

February 15th, 2012

Yes, it is possible to get addicted to beer. Even without an addiction, you can end up abusing beer. We discuss the symptoms of alcohol addiction and strategies to cut back or quit here.


Coping with urges and cravings

February 10th, 2012

Based on psychological research, we present five effective ways to cope with urges and cravings from SMART Recovery. Say NO to urges and cravings by starting here.

How to abstain from drugs or alcohol

February 9th, 2012

How we think about drugs or alcohol has a major impact on our behaviors. Learn to abstain from drugs or alcohol by changing your thinking process. More here.

How can I stop drinking?

February 6th, 2012

How can you stop drinking? Compare the benefits with the costs. Learn how to apply this simple method to your drinking life here.


Home treatment for addiction

February 2nd, 2012

Can you treat alcoholism, drug addiction or behavioral addictions from home? Yes. How to access a free self-help program from home here.

Help! My husband drinks too much

January 28th, 2012

How can you help a husband who drinks too much? Show him the benefits of sober life. Learn how to address your husband’s drinking and help him (re)discover sober life here.


Coping with anxiety: Self-help or get help?

January 26th, 2012

Is self-help for anxiety possible? Yes. Learn to know the difference between normal anxiety and problem anxiety. More on when to seek treatment for anxiety here.