Family alcohol abuse is a systemic problem. Learn what you can do to help your family and loved ones who abuse alcohol here.
Yes, it is possible to get addicted to beer. Even without an addiction, you can end up abusing beer. We discuss the symptoms of alcohol addiction and strategies to cut back or quit here.
Based on psychological research, we present five effective ways to cope with urges and cravings from SMART Recovery. Say NO to urges and cravings by starting here.
How we think about drugs or alcohol has a major impact on our behaviors. Learn to abstain from drugs or alcohol by changing your thinking process. More here.
How can you stop drinking? Compare the benefits with the costs. Learn how to apply this simple method to your drinking life here.
Can you treat alcoholism, drug addiction or behavioral addictions from home? Yes. How to access a free self-help program from home here.
How can you help a husband who drinks too much? Show him the benefits of sober life. Learn how to address your husband’s drinking and help him (re)discover sober life here.
Is self-help for anxiety possible? Yes. Learn to know the difference between normal anxiety and problem anxiety. More on when to seek treatment for anxiety here.
Four (4) practical tips on how to be healthy and happy in addiction recovery.
Ever wondered what a dual diagnosis means? Should you consider a dual diagnosis for yourself? We explore here.